Body Sculpt
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
Express class : £8.50
Full class : £9
Suitable for all levels.
Buddha Beats
A powerful yoga practice, set to high energy music.
Feel the beat of the music and move in a fluid motion.
This workout is designed to invigorate and will leave you feeling high on endorphins.
Please contact me to arrange your 1:1 or group session.
Unsuitable for those brand new to Yoga.
Yoga Flow
Yoga Flow is the powerful practice of connecting body and mind.
You will be guided through a series of poses to challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
These sessions will involve breath, body, and meditation. I place special emphasis on controlled breathing, posture and building core strength.
Please contact me to arrange your 1:1 or group session.
Suitable for all levels.
Restorative Yoga
Restorative Yoga is focused on strength and connectivity, aligning your breath with movement.
You will be guided through a flow of powerful poses, grounding you into the earth and enabling you to feel the power of Woman.
Allow me to introduce you to the amazing practice of Breathwork, a specialist meditation technique known for its physical and psychological benefits.
Benefits include:
- Relaxation
- Reduced anxiety
- Boosted energy levels
- Emotional wellbeing
- Heightened self-awareness and discovery
- Deeper connection with yourself and others
- Improved sleep
These sessions include breathwork, meditation and a relaxing Savasana to calm your body and mind. During this closing phase, I will invite you to light some candles and enjoy the moment.
Please contact me to arrange your 1:1 or group session.
Suitable for all levels.
What People Say
"Highly recommend Thrive pregnancy yoga classes. Rachel puts such effort into making the classes enjoyable.
From relaxation, to poses that are good for labour to focusing on breathing, the classes have it all! It’s been a lifeline during lockdown and I always sleep better after my classes."
Emma | Pregnancy Yoga
