Body Sculpt
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
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To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
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Body Sculpt is delivered online via Zoom.
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Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
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Express class : £8.50
Full class : £9
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Suitable for all levels.
Buddha Beats
A powerful yoga practice, set to high energy music.
Feel the beat of the music and move in a fluid motion.
This workout is designed to invigorate and will leave you feeling high on endorphins.​
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Please contact me to arrange your 1:1 or group session.​​​​
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Unsuitable for those brand new to Yoga.
Yoga Flow
Yoga Flow is the powerful practice of connecting body and mind.
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You will be guided through a series of poses to challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
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These sessions will involve breath, body, and meditation. I place special emphasis on controlled breathing, posture and building core strength.
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Please contact me to arrange your 1:1 or group session.​​​
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Suitable for all levels.
Restorative Yoga
Restorative Yoga is focused on strength and connectivity, aligning your breath with movement.
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You will be guided through a flow of powerful poses, grounding you into the earth and enabling you to feel the power of Woman.
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Allow me to introduce you to the amazing practice of Breathwork, a specialist meditation technique known for its physical and psychological benefits.
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Benefits include:
- Relaxation
- Reduced anxiety
- Boosted energy levels
- Emotional wellbeing
- Heightened self-awareness and discovery
- Deeper connection with yourself and others
- Improved sleep
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These sessions include breathwork, meditation and a relaxing Savasana to calm your body and mind. During this closing phase, I will invite you to light some candles and enjoy the moment.
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Please contact me to arrange your 1:1 or group session.​​
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Suitable for all levels.
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What People Say
"Highly recommend Thrive pregnancy yoga classes. Rachel puts such effort into making the classes enjoyable.
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From relaxation, to poses that are good for labour to focusing on breathing, the classes have it all! It’s been a lifeline during lockdown and I always sleep better after my classes."
Emma | Pregnancy Yoga
