Body Sculpt
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
Express class : £8.50
Full class : £9
Suitable for all levels.
Electric Muscle Stimulation
Electric Muscle Stimulation (EMS) can help you tone up, manage weight, improve lymphatic circulation, and increase metabolic rate. Training is low impact and therefore suitable for post-injury rehabilitation as well as post-natal recovery. Sessions are perfect for busy individuals seeking results in a time efficient manner - each session only lasts 20 minutes.
An exciting enhancement to your fitness training
Why choose EMS?
Originally designed by physiotherapists to aid rehabilitation, EMS stimulates deep muscle fibres from the inside out. A full body suit delivers low frequency impulses to amplify the natural contraction of muscles. This state of the art technology can provide all the benefits of a 90 minute workout in just 20 minutes. EMS training is time efficient and 2 training sessions per week are sufficient to achieve incredible results.
Training is customised for you, targeting specific muscle groups. Intensity is increased by combining basic exercises with weights and resistance accessories, to assist in achieving your fitness goals.
Training stimulates the following muscle groups, simultaneously:
Postural
Abdominals, Waist, Upper Back, Lower Back, Shoulders
Legs
Glutes, Quadriceps, Hamstrings
Arms
Biceps, Triceps
One-to-One
Training
Group
Training
How it works
Convenient and quick!
Training sessions are delivered within the comfort of your home or my Weybridge studio.
Training is offered one-to-one. Alternatively, bring a friend for a fun-filled group session.
One-to-One Training: £50 pp
Group Training: £45 pp
Bundle Offer: 10 One-to-One Sessions for £475
"EMS is amazing! It's like no other workout I've done before and results are quickly visible. Each session, although intense, is only 20 minutes which is perfect for a busy mummy with young children. As Rachel is a very fun, encouraging and motivating instructor, I looked forward to every session with her. She really focuses on the areas you want to work on. If you want results fast then EMS is for you"
Catherine