Body Sculpt

Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.

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To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).

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Body Sculpt is delivered online via Zoom.

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Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.

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Express class : £8.50

Full class : £9

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Suitable for all levels.