Body Sculpt
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
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To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
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Body Sculpt is delivered online via Zoom.
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Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
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Express class : £8.50
Full class : £9
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Suitable for all levels.
Wellness Retreat
Breathwork
Allow me to introduce you to the amazing practice of Breathwork, a specialist meditation technique known for its physical and psychological benefits.
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Benefits include:
- Relaxation
- Reduced anxiety
- Boosted energy levels
- Emotional wellbeing
- Heightened self-awareness and discovery
- Deeper connection with yourself and others
- Improved sleep​
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Suitable for all levels.
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What People Say
"It was absolutely magical!! You're amazing honestly! It took me a good 10 minutes to relax because I haven't done this in a long time, but after that, I felt brilliant.
At the end, listening to that meditation track, I could feel the energy all around me"
Amalia | Breathwork
