Body Sculpt
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
Express class : £8.50
Full class : £9
Suitable for all levels.
What I Offer:
-
Group Exercise: energising, strength-focused classes for all levels
-
Yoga: mobility, balance and restorative practice to support recovery
-
Breathwork: guided sessions to reduce stress and enhance focus
-
Personal Training (PT): tailored plans and 1:1 coaching
-
Electric Muscle Stimulation (EMS): efficient, low-impact full-body training
Coaching Formats:
-
Face-to-face group classes (Dubai Hills)
-
In-home private sessions (Dubai Hills & surrounding areas)
-
Hybrid packages for ongoing support and progress checks
Why choose THRIVE?
-
Women-centred coaching and programming
-
Balanced approach: strength, mobility, breath & mindset
-
Flexible options: group, 1:1 and EMS to suit your lifestyle
Packages & Pricing:
-
Drop-in classes, class passes and monthly memberships
-
PT and EMS packages available (tailored pricing on enquiry)
About Me
Hi I’m Rachel, founder of THRIVE.
I specialise in women’s fitness and wellbeing and created THRIVE to give women a safe, empowering space to train. Whether you want to build strength, boost body confidence or improve mental wellbeing, my goal is to help you lead a healthier, happier, more active life.
THRIVE is for women of all ages and fitness levels who want sustainable results, improved confidence and a supportive community.
Ready to join THRIVE? Book a free consult — let’s create a plan that fits you.
Rachel x
Contact Me
@Thrive_DXB_Fitness
Dubai Hills
+971-54-263-9688
