Body Sculpt
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
Express class : £8.50
Full class : £9
Suitable for all levels.
Mama's Bootcamp
Enjoy a fun workout whilst socialising with other Mama's.
Designed to build your strength and cardiovascular fitness, Mama's Bootcamp is guaranteed to make you sweat and tone up. You will be guided through a HIIT circuit of plyometric and body weight exercises.
You are welcome to come alone or with your baby - I will adapt the workout to include your pram.
To intensify the workout, I will provide freshly sanitised weight dumbbells and resistance bands.
After your 45 minute workout, enjoy complimentary coffee/tea.
Every Thursday 10-10.45am.
£11 per class.
Suitable for all levels.
Find Mama's Bootcamp
Esher Rugby Club
369 Molesey Road
Hersham
KT12 3PF
Personal Training
Working with your strengths and weaknesses, Personal Training will help you achieve your fitness goals. These 1-2-1 sessions are fun yet challenging, personally tailored to your individual needs.
You will receive ongoing support to help you stay on track, including a detailed fitness and nutrition plan.
Freshly sanitised weights and equipment will be provided.
These sessions are held outdoors, at a location of your choosing.
Various dates/times are available. Please contact me for more details on how to schedule your session.
£50 per session.
Discounted bundles are available.
Suitable for all levels.
What People Say
"Rachel is everything you want in a trainer, firm but kind with firsthand experience of birth recovery and time frustrations of being a new mum.
I love that I can bring my baby with me to Bootcamp so no childcare is needed. We use the buggy for extra support or resistance where needed. I've managed to successfully get my core working again and even dropped a dress size!
I'd highly recommend trying this workout with Rachel"
Kirsten | Mama's Bootcamp