Body Sculpt
Designed to build your strength, Body Sculpt Online is guaranteed to help you tone up from home. You will be guided through a series of Pilates and body weight exercises, with specific focus on the core and glute muscles.
To intensify the workout, you are invited to use weight dumbbells and resistance band (although these are not necessary).
Body Sculpt is delivered online via Zoom.
Every Tuesday 1-1.30pm (express class) and Friday 1-1.45pm.
Express class : £8.50
Full class : £9
Suitable for all levels.
Personal Training
Working with your strengths and weaknesses, Personal Training will help you achieve your fitness goals. These 1-2-1 sessions are fun yet challenging, personally tailored to your individual needs.
You will receive ongoing support to help you stay on track, including a detailed fitness and nutrition plan.
Freshly sanitised weights and equipment will be provided.
These sessions are held at my Dubai Hills gym, your home or outdoors.
Various dates/times are available. Please contact me for more details on how to schedule your session.
Suitable for all levels.
What People Say
"Personal Training with Thrive has created serious change for me in 3 months and has been such a motivator too. It is amazing training which finally works for my body. I just put on a pair of trousers I bought 2 months ago that were so tight for me I could barely sit down. They fit so much better now!!!!
Thanks again for the support and pushing me to reach my goals"
Teresa | Personal Training
